Maximize Your Energy With This One-Week ‘Super Foods’ Meal Plan, Grocery List and Recipes

I’m so pleased that my posts, "One-Week Pescetarian Meal Plan, Grocery List and Recipes” and "My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)" have helped so many people. While I have not crafted as many of these posts as I would like, here’s a new one that is much overdue.

This time, I’m proud to introduce a week of meals based on “super foods” that will increase your energy, vitality and immunity naturally. Below you’ll see the meal plan, grocery list and recipe links. You can also find this post and other meal plans under theFree Tools for Diet and Nutrition Goals at the top of the page.

Special Note: If you find yourself tired all the time and are looking for a healthy way to improve your energy, sign up for my free 90-minute teleclass tonight, Thursday, Oct. 27, 2011 at 6 p.m. PST. It will equip you with concrete steps and action plans that you can put into practice immediately to dramatically boost your energy naturally and motivate you to make the most of your day. Learn more and sign up here.

As I’ve mentioned before, the best way to stick to any kind of diet is to plan ahead. That’s why I try to plan our family’s meals ahead of time on Sundays.

I know it may seem like a hassle at first, but planning your family’s meals ahead of time actually saves you a ton of time through the week, especially when you’re juggling work, family and a side hustle or passion project.

Please feel free to adjust the recipes and snacks to your preference. To view the meal plan better, print the image. Continue reading and get the grocery list and recipes ...