Join us for FREE classes all day and an evening filled with food, live music, and camaraderie!
Here's the breakdown of events. You can also view everything by clicking on the flyer:
8:00am – 8:30am Guided Meditation
9:00am – 9:30am Demystify the Ujjayi Breath (Workshop)
9:15am – 9:45am Mat Pilates
10:00am – 11:00am Zumba Toning and Take Your Flow to the Moon and Back! (Vinyasa Power Flow)
11:15am – 12:15pm What Is Ayurveda and What Can It Do for Me? (Workshop) and Forrest Yoga
1:00pm – 2:00pm Zumba and IVPF – Intro Vinyasa Power Flow
2:15pm – 3:15pm Introduction to FLY and Taste of Hot Yoga
3:30pm – 4:15pm Cardio Sculpt Brazilian Style
4:30pm – 5:30pm KIDS Yoga and Hot YIN
6:30pm PARTY
Join us for an evening of celebration and free food made with love by asana FIT Nutrition Coaches where they will introduce themselves and the new program to you at 6:15pm, then get ready to PARTY!
