FEEL GOOD ! A Yoga and Life Coaching Day Retreat

FEEL GOOD !   

 In Body, Mind and Spirit. Clarify your Intentions. All in one Blissful day!

Sunday, October 21 - 9:30 am to 4:00 pm

at The Retreat Center at the Old Mission San Luis Rey, Oceanside, CA

We live in a complex and rapidly changing world, with countless demands on our time and energy.

This retreat combines powerful group life coaching, heart-centered yoga and relaxing meditation -  all in the beautiful setting of the historic Old Mission San Luis Rey, in Oceanside.  You will gain access to these simple tools- both ancient and modern- that you can use in your daily life to :

• Gain crystal clarity on what thoughts might be holding you back from living, expressing, being your authentic Self- and learn how to overcome them.


• Align your body with your spirit’s highest intentions- feeding the roots of your ideas, and planting the seeds of your imagination.


• Just plain Feel Good !

"Your time is limited, so don't waste it living someone else's life.  Don't be trapped by dogma - which is living with the results of other people's thinking.  Don't let the noise of others' opinions drown out your own inner voice.  And most important, have the courage to follow your heart and intuition."  (Steve Jobs)

Program Outline

• 9:30 : Doors open for mingling, refreshment and introduction of the program- Peyrie room


• 10:00 : Spirited Gentle-Yoga practice including traditional stretching, breath technique, energetic hand-gestures, followed by a guided walking meditation


• 12:00 : Lunch at the Old Mission dinning room and time to explore the historic courtyards and beautiful rose garden.


• 1:00 : Group Life Coaching, a successful, modern method for maximizing human potential- followed by afternoon tea and light snacks


• 3:15 : Yoga Nidra, a system of deep-relaxation combined with intention-setting from the Yoga tradition


• 4:00 : End of the program.

Sign up today - Space is limited to 15 participants only.

http://bardocoaching.com/events/a-one-day-yoga-and-group-life-coaching-retreat/

 “An investment in knowledge always pays the best dividends.”  (Benjamin Franklin)