Geri-Fit® strength training exercise classes meet every Monday and Thursday from 1:30-2:15 PM at Dorothy Visser Senior Center located at 117 Avenida Victoria in San Clemente. Build muscle and increase bone density in this doctor-recommended exercise program for older adults. Most exercises are performed seated in chairs. Classes are taught by a certified Geri-Fit® instructor.
To register, call Geri-Fit at 1-888-GERI-FIT (437-4348) or register online at gerifit.com (choose classes offered in San Clemente.) Course fee: $32 for 8 classes. Bring a set of 2-pound dumbbells, an exercise mat, a stretch band and water to drink during the workout. Classes are ongoing but do not meet on legal holidays. Visit gerifit.com for more info and choose “San Clemente” in the drop down box of where classes are offered.