We're meeting at 6:15, at Pines Park. We will walk a lap around the park slowly and mindfully. This practice will also include guided-visualization, and pranayama (breathing techniques.)
Walking meditation group. Moving meditation led by experienced yoga and mediation teacher, Samantha Smith.
For stress-relief, increased self-confidence, empowerment, healthy vitality in the mind and body. . .support your meditation community.
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